Dr Emily HughesReflexology

I am a fully qualified and insured member of the Association of Reflexologists and run a practice in Dry Sandford and Wootton, near Oxford and Abingdon. I specialise in treating women and children.

I'm not a medical doctor, so I can't diagnose or offer medical advice. I have a background in stress research and work alongside traditional medicine to support your well-being. I work gently over the reflex points, which makes the treatment very relaxing.

I'm on the no. 44 bus route between Oxford and Abingdon, easily accessible from Boars Hill and Botley; there is plenty of free parking.

Benefits of reflexology

Reflexology is a complementary therapy that can help to improve your feelings of well-being; it aims to create a sense of deep relaxation, helping to relieve symptoms of stress, which can help you sleep better and therefore feel better. A course of treatments with a qualified reflexologist may help to:

- aid sleep
- release tension
- improve mood
- increase relaxation
- enhance well-being

Overall, I will work with you to create a bespoke treatment plan, treating you holistically, rather than as a collection of symptoms. A reflexologist treats the whole body by working on reflex points on the feet, face, or hands, inducing a state of deep relaxation to aid well-being.

Types of Reflexology

Foot, Face and Hand Reflexology

As well as being a traditional foot and hand Reflexologist, I've trained with the award-winning Ziggie Bergman in facial reflexology and the Innovative 'Face, Hands, and Feet' treatment for Menopause Symptoms, taught by Louise Keet (Principal of The London School of Reflexology & Author of The Reflexology Bible) and Ziggie Bergman.

"I have had wonderful foot and face reflexology treatments with Emily. Her sessions are incredibly relaxing and helpful on both a physical and emotional level. Emily is a beautiful person and incredibly considerate, sensitive and knowledgeable. I would recommend her services to anyone. " Mary, Oxford.

Cranial Reflexology   

I have trained in Cranial Reflexology (Bergman Method), an incredibly relaxing and nurturing treatment. Cranial Reflexology shares some similarities with Indian Head Massage. In addition to head massage, Cranial Reflexology maps the systems of the body onto the skull; specific points on the head are gently stimulated to enhance overall relaxation and well-being. Cranial Reflexology (Bergman Method) is unique and should not to be confused with Cranio-sacral therapy, Cranio-Sacral Reflexology or any other cranial therapy.

Reflexology Lymph Drainage

Reflexology Lymph Drainage (RLD) is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. This research-based technique is used similarly to Manual Lymph Drainage (MLD) to treat lymphoedema in the arms and legs.

Self-help guides

Download these sleep and stress self-help guides to use at home.

Sleep self helpStress self help